Evidence-Based Support for the 'Why Is This So Hard?' Moments
Many adults seek support when life feels stressful, overwhelming, or uncertain — even without a clear reason why. Seeking support is often less about “fixing symptoms” and more about making sense of yourself in a world that doesn’t always meet you where you are.
Whether you’re navigating a big life change, looking for a place where your ADHD or neurodivergent way of thinking is truly understood, or just feeling the heavy weight of daily stress—you don’t need a formal diagnosis or a label to reach out. I’m here to offer a safe, relaxed space where we can work through things together, focusing on what matters to you.
Because I know that reaching out is often the hardest part, I prioritize accessibility. You won't have to deal with long waiting lists or complicated intake processes; you can start your journey with no waiting time.
By meeting online, we keep things simple. You get professional online counseling from the comfort of your own home, fitting our sessions into your life in a way that feels easy and natural, rather than just another 'to-do' on a busy list.
Why Work with Me?
My practice is shaped by both professional expertise and lived understanding. I know that the world isn’t always built for the diverse ways we think, feel, or process information. My goal isn’t to ‘fix’ you or force you into a mold that doesn’t fit. Instead, we’ll work together to find your own natural rhythm using a mix of empathy and science-backed tools.
Evidence-based
I use proven methods like CBT, DBT, and ACT to create real change.
Culturally informed & intersectional
I draw from my background in person–environment fit research as well as my own intersectional experience as an expat woman navigating a late ADHD diagnosis within diverse cultural contexts.
Emotionally aware
I help you navigate not just how you work, but also how you feel.
Warm & collaborative
We work as a team to create strategies that actually fit your life.