How I Can Help
Whether you're feeling stuck, burnt out, newly diagnosed, or just tired of trying to do it all on your own—you're in the right place. I offer ADHD-focused support that's compassionate, skills-based, and tailored to you.
With individuals, I take a client-centered, collaborative stance: we tailor the process to fit your needs, strengths, and values. With groups, I work from a structured, skills-based protocol.
Focus Areas
- Executive dysfunction (planning, organizing, task initiation, follow-through)
- Emotional regulation (impulsivity, overwhelm, frustration)
- Burnout prevention
- Self-acceptance and identity exploration
- Navigating life transitions with ADHD
- Relationship challenges (including friendship, family, and romantic)
- Support for women with ADHD
- Strategies for thriving in neurodiverse environments
How I Work
I use an eclectic, evidence-based approach rooted in:
CBT (Cognitive Behavioral Therapy)
We’ll identify unhelpful thought patterns and develop practical strategies to change how you respond to everyday challenges—especially around focus, planning, and motivation.
DBT (Dialectical Behavior Therapy)
This gives us tools for managing emotional storms—like big feelings, impulsivity, or interpersonal struggles—with skills like distress tolerance and emotion regulation.
ACT (Acceptance and Commitment Therapy)
We’ll work on building a values-based life, even when things feel hard. It’s not about fixing you—it’s about helping you live more fully and authentically.
I blend these approaches to support both the executive and emotional sides of ADHD—because both matter.
Who I Work With / Areas of Focus
Individual Counseling for Adults with ADHD
1:1 sessions designed to support adults navigating ADHD and related challenges.
*Includes a pre-assessment, collaborative goal setting, and weekly 60-minute sessions.
*Flexible approach based on your priorities and pace
Pricing: €120 per 60-minute session
Book Now
*Includes a pre-assessment, collaborative goal setting, and weekly 60-minute sessions.
*Flexible approach based on your priorities and pace
Pricing: €120 per 60-minute session
Group ADHD Skills Training & Support
A 6-week online group where you’ll learn, connect, and practice new skills with others who get it. Each week combines:
*Psychoeducation about ADHD
*Cognitive-behavioral tools to support executive function
*Emotional regulation strategies (from DBT and ACT)
*Group discussion + real-life practice
Topics include:
Procrastination, time blindness, emotional dysregulation, perfectionism, rejection sensitivity, organization, boundary-setting, self-compassion, and more.
Format: Weekly 2-hour online sessions for 6 weeks
Group size: 6–8 participants
Fee: €360 total (€60 per session)
Book Now
*Psychoeducation about ADHD
*Cognitive-behavioral tools to support executive function
*Emotional regulation strategies (from DBT and ACT)
*Group discussion + real-life practice
Topics include:
Procrastination, time blindness, emotional dysregulation, perfectionism, rejection sensitivity, organization, boundary-setting, self-compassion, and more.
Format: Weekly 2-hour online sessions for 6 weeks
Group size: 6–8 participants
Fee: €360 total (€60 per session)
Parent Support & Coaching
You don’t have to have ADHD yourself to struggle when parenting a neurodivergent child. These sessions offer space to understand your child’s unique brain, develop supportive routines, and explore the emotional toll of parenting when systems aren’t built for difference.
Includes psychoeducation, communication strategies, and real-world support that fits your family’s needs.
Pricing: €120 per 60-minute session
Book Now
Includes psychoeducation, communication strategies, and real-world support that fits your family’s needs.
Pricing: €120 per 60-minute session
Relationship Support for Neurodivergent + Neurotypical Couples
Specialized counseling for couples where one or both partners have ADHD (or another form of neurodivergence).
*Improve communication and emotional understanding
*Navigate different processing styles and needs
*Learn strategies to strengthen connection and reduce conflict
*Tools for balancing independence and togetherness
Pricing: €150 per 75-minute session
Book Now
*Improve communication and emotional understanding
*Navigate different processing styles and needs
*Learn strategies to strengthen connection and reduce conflict
*Tools for balancing independence and togetherness
Pricing: €150 per 75-minute session
Relationship Support for Neurodivergent + Neurotypical Couples
Specialized counseling for couples where one or both partners have ADHD (or another form of neurodivergence).
*Improve communication and emotional understanding
*Navigate different processing styles and needs
*Learn strategies to strengthen connection and reduce conflict
*Tools for balancing independence and togetherness
Pricing: €150 per 75-minute session
Book Now
*Improve communication and emotional understanding
*Navigate different processing styles and needs
*Learn strategies to strengthen connection and reduce conflict
*Tools for balancing independence and togetherness
Pricing: €150 per 75-minute session
Ready to Take the First Step?
I offer a free 20-minute consultation so we can explore your needs, answer your questions, and see if we’re a good fit.
- Book your free call today and start building the skills, confidence, and peace of mind you deserve.