Frequently Asked Questions

This FAQ covers the questions I get asked most about my counseling and coaching practice — from session formats and booking to the strategies I use to support focus, well-being, and self-acceptance.
If your question isn’t here, just reach out — I’m happy to help!
What psychological frameworks do you use?

I use an eclectic, evidence-based approach rooted in:

  • CBT (Cognitive Behavioral Therapy)
    We’ll identify unhelpful thought patterns and develop practical strategies to change how you respond to everyday challenges—especially around focus, planning, and motivation.
  • DBT (Dialectical Behavior Therapy)
    This gives us tools for managing emotional storms—like big feelings, impulsivity, or interpersonal struggles—with skills like distress tolerance and emotion regulation.
  • ACT (Acceptance and Commitment Therapy)
    We’ll work on building a values-based life, even when things feel hard. It’s not about fixing you—it’s about helping you live more fully and authentically.

I blend these approaches to support both the executive and emotional sides of ADHD—because both matter.

Nope. Many of my clients are self-identified or still in the process of exploring whether ADHD fits their experience. You don’t need a diagnosis to benefit from support, structure, and validation. If you already have one, great. If not, we can still do meaningful work together.
No. I do not provide formal diagnostic assessments or prescribe medication. However, I’m happy to support you through the process and refer you to appropriate professionals if needed. My focus is on day-to-day tools, emotional wellbeing, and building a better relationship with your brain.
No. While my focus is on ADHD, many of the tools I use—like emotion regulation, self-compassion, and executive function strategies—are helpful for anyone feeling overwhelmed, stuck, or emotionally dysregulated. I also work with parents, students, and people exploring neurodivergence in a broader sense.
Sessions are held via a secure video platform. You’ll get a link before each session—just click, and we’ll meet wherever you are. All you need is a quiet space, decent internet, and something to take notes with (if that helps you). You can join with your camera on or off—whatever feels most supportive.
I work in English and Turkish.
Yes! My standard rate is €120 per session, but I offer reduced-fee spots and discounted group rates for students. If finances are a barrier, please reach out—I’ll do my best to make it work.
Sessions can be cancelled or rescheduled with at least 24 hours’ notice. Late cancellations or no-shows will be charged the full session fee, unless in cases of emergency.
That’s completely okay. You don’t have to come in with a plan—I’ll help you figure out what you need. Many clients feel anxious in the beginning, especially if they’ve had invalidating experiences in the past. This is a space where you can be messy, uncertain, and fully yourself.

Nope—therapy is not a lifetime contract.
We’ll start with a few sessions to get to know each other, set some goals, and see how the process feels for you. Some people work with me short-term to focus on a specific challenge, while others choose to continue longer to explore deeper patterns or maintain support.

It’s entirely up to you. We’ll check in regularly to make sure the work feels useful and aligned with what you need.

While my services are not directly reimbursed by Dutch basic health insurance, there are several other options you may want to explore for partial or full compensation:

  • Supplementary Health Insurance

Some aanvullende (supplementary) health insurance plans in the Netherlands may cover ADHD coaching if the coach is affiliated with a recognized professional association like NIP or NOBCO.

  • Check your policy under mental health or psychosocial support.
  • Employer Reimbursement

Many employers are open to covering ADHD coaching as part of workplace accommodations or professional development.

  • Talk to your HR department about well-being budgets, performance support, or diversity & inclusion initiatives.
  • Educational Support

If you’re a student diagnosed with ADHD, your school or university may offer financial support or accommodations.

  • Contact your student services office for details on available resources.
  • Municipal or Government Assistance

Depending on your situation, the Social Support Act (WMO) or the Employee Insurance Agency (UWV) may help fund ADHD-related coaching.

  • This is especially relevant if the goal is to improve your daily functioning or increase employability.
  • Tax Deduction (for Self-Employed Individuals)

If you’re a freelancer or entrepreneur, ADHD coaching may qualify as a professional development expense, making it tax-deductible under Dutch tax law.

While my services are not directly reimbursed by Dutch basic health insurance, there are several other options you may want to explore for partial or full compensation:

✅ 1. Supplementary Health Insurance

Some aanvullende (supplementary) health insurance plans in the Netherlands may cover ADHD coaching if the coach is affiliated with a recognized professional association like NIP or NOBCO.
➡️ Check your policy under mental health or psychosocial support.

✅ 2. Employer Reimbursement

Many employers are open to covering ADHD coaching as part of workplace accommodations or professional development.
➡️ Talk to your HR department about well-being budgets, performance support, or diversity & inclusion initiatives.

✅ 3. Educational Support

If you’re a student diagnosed with ADHD, your school or university may offer financial support or accommodations.
➡️ Contact your student services office for details on available resources.

✅ 4. Municipal or Government Assistance

Depending on your situation, the Social Support Act (WMO) or the Employee Insurance Agency (UWV) may help fund ADHD-related coaching.
➡️ This is especially relevant if the goal is to improve your daily functioning or increase employability.

✅ 5. Tax Deduction (for Self-Employed Individuals)

If you’re a freelancer or entrepreneur, ADHD coaching may qualify as a professional development expense, making it tax-deductible under Dutch tax law.

At Neuro Dive, protecting your privacy and personal data is a top priority. I use secure, GDPR-compliant platforms such as Practice Better to manage client information, including intake forms, appointment scheduling, and session notes. These systems have strong data protection measures in place to safeguard your information.
All personal data is handled confidentially and stored securely according to GDPR standards. You have full control over your data, including the right to access, correct, or request deletion at any time. If you have any questions or concerns about how your data is used or protected, please don’t hesitate to reach out.

 Both CBT and DBT are evidence-based therapies that help individuals understand and manage their thoughts, emotions, and behaviors—skills that can be especially helpful for people with ADHD and other neurodivergent profiles.

  • CBT focuses on identifying unhelpful thinking patterns and developing practical strategies to change them, improving focus, organization, and emotional regulation.
  • DBT builds on CBT by adding skills for mindfulness, distress tolerance, and interpersonal effectiveness, which support emotional balance and resilience.

Together, these therapies provide practical tools tailored to your unique brain and life context, helping you build self-awareness, cope with challenges, and improve everyday functioning.

Group therapy can be a game-changer for ADHD—and not just because of the skills.

ADHD often comes with feelings of isolation, shame, or “Why is this so hard for me?” Group therapy offers a space where you’re not just learning from a therapist—you’re learning from each other.

In the group program, you’ll:

  • Learn how ADHD actually works—beyond the stereotypes
  • Build practical tools for focus, emotion regulation, motivation, and more
  • Connect with others who really get it
  • Keep each other accountable in a supportive, low-pressure way
  • Share wins and struggles in a space that’s judgment-free
  • Create community, reduce shame, and build lasting support networks

Many people leave with new skills—and new friendships that last well beyond the group.

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