Whether you’re feeling stuck, hitting a wall of burnout, navigating a new ADHD diagnosis, or you're just tired of trying to carry everything by yourself—you’re in the right place.

I provide a supportive, private, and neuro-affirming space where you can explore your thoughts and feelings at a pace that feels comfortable for you. Often, people reach out for online counseling not because something is necessarily “wrong,” but because they’re looking for a sense of clarity or a way to move through life with more intention and ease.

Together, we’ll develop evidence-based coping strategies to handle the patterns or challenges that feel heavy right now.

My approach to adult therapy focuses on the issues that impact your daily well-being, including:
Emotion regulation and stress management for a more balanced life.
Navigating life transitions and complex interpersonal dynamics
Managing executive dysfunction and decision-making challenges.

I am here to help you pinpoint exactly where you’d like things to feel different. Whether that means gently shifting habits that no longer serve you, learning how to set healthy boundaries, or making progress on personal goals, our focus is on realistic change that honors your values.